For years I stopped focusing on myself and my body and mind’s needs to take care of everyone and everything else. I was a workaholic and a full-time mom.
One day I saw a post from Angelica and IMMEDIATELY reached out for more information. She asked all the right questions, the ones that sting your chest because you’re forced to realize you’ve been so selfless that you’ve actually been selfish. When we don’t take care of ourselves, we can’t be the best of us to take care of others, which, especially for all the mom’s out there, is what our kids need.
It was a tough conversation to accept my lack of focus, discipline, accountability, intentions…all the things needed for a healthy lifestyle.
I was paired with Coach Lisa and what a journey we’ve had together! I can confidently say my life has changed forever. There was no guilt involved, no pressured timeline to hit a certain goal, no treating my body like it’s the same as anyone else’s, no lack of empathy, and no shaming.
Lisa was so incredibly patient, kind, responsive, creative, educational - all of the above. We had in depth discussions on what works for me and what doesn’t, and we even collaborated together to building my new lifestyle.
The biggest help, was the mental and emotional support I got from her. We had a phone call where she motivated me to tears!!! I had never felt such empowerment to live with such intention before!
I feel set up for life to know how to take care of myself properly, the way that my body - down to its simplest chemistry & biology, performs at its best, to allow myself some grace when making less than stellar decisions, and to have courage to get back on track. This is not a short chapter of eating & exercising well, this is the rest of my life story.
I’m so grateful for the team and all they’ve done for me. I was able to drop a little over 10 pounds, maintain the weight off, completely change my mindset about food, complete shift my cravings and I have zero guilt about focusing on ME!!!
Thank you to Angelica, Lisa & all the coaches for helping me to become the best version of myself!