Hey everyone! My name is Lisa Thompson and I am a personal trainer, health coach, mom of 3 crazy boys, runner, and a big fan of yummy food.
I attended Michigan State University for my bachelors in Exercise Science and Health promotion, and then found myself in the medical setting and mommying world for years before I jumped back into the fitness world.
As a lifelong athlete, I KNEW how much exercise helped shaped not only my physical health, but my emotional and mental health as well. Encouraging others to find their favorite way to stay moving is the easy part, but helping women find balance in their nutrition to lose weight, reduce mental fog, increase energy, find new confidence, or assist in body recomposition is where the real work comes in.
Everybody is so unique, and I love being a part of the detective team to help you find what works best for you to help you reach your goals.