4 WEEK STRENGTH TRAINING PROGRAM FOR FEMALE RUNNERS
FIT FAST GUIDE
RUN FASTER & LOSE WEIGHT WITHOUT RUNNING MORE!
I've designed this program specifically for the female runner who needs an...
 AFFORDABLE, EFFICIENT, GUIDED STRENGTH PLAN 
 to take their running to the next level.
Hi I'm         
Jeremy Jackson
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Doing more running doesn't always equal better results...

Strength Training is vital for any Runner who wants to decrease their risk of injuries, improve their pace, run faster, get more toned, lose weight and break through that plateau in your results...
Get Stronger...Faster Pace...Prevent Injuries...Get Toned & Lose Weight...Have Fun With Your Workouts!
You LOVE Running But You've Reached a Plateau….now you’re Ready to be fitter, faster, Stronger, Less Prone to Injury & More Toned…
  • On your schedule...
  • Minimal equipment needed...
  • No gym membership required...
  • Maximizing your time with fast, effective strength training workouts...
  • A faster & fitter runner...
  • ​Exceeding your Running goals & feeling like a ROCKSTAR!
WHAT RESULTS CAN YOU EXPECT?
  • Greater strength in your glutes, hamstrings and core, which will make you a faster more efficient runner.
  • ​Improved strength and form to reduce your potential for injury.
  • ​Expect to lose some weight, as running alone is not the answer to weight loss. In order to shed weight, you must build lean muscle and these strength workouts do just that!
  • ​More toned body and loss of that stubborn weight you couldn't lose in the past. 
  • ​This program will get you Fit and Fast.
THE FEMALE RUNNERS FIT FAST GUIDE INCLUDES:
4 WEEK PROGRESSIVE STRENGTH TRAINING PLAN FOR FEMALE RUNNERS 
  • Get Stronger from the comfort of your home without having to travel to the gym. 
  • No Gym Membership required and minimal equipment required. 
  • Workouts are designed specifically for runners to assist with strength, flexibility and functional movement.
  • Start at YOUR level of strength with the 4 week Progressive system.
  • Weekly motivational and expert tips directly to your inbox to help keep you accountable, on track and focused.
  • Access video training on any device from any location, so you can follow the correct  form of each workout and  movement.
QUICK START NUTRITION GUIDE AND VIDEO SPECIFICALLY FOR FEMALE RUNNERS 
  • Quick reference NUTRITION guide so you know what to eat and when. 
  • Simple & easy to follow so no matter how busy you are, you can still eat right. 
  • Avoid the common mistake of not eating enough so you keep your  energy level high for your training.
  • Kick start your metabolism to help shed the excess weight that your body has been storing. 
MEET YOUR COACH
My name is Angelica Ventrice and I am an Online Health and Running Coach. Over the years I've helped hundreds of women increase their pace and lose weight through my unique strategies.
Angelica Ventrice | Copyright ©2018 | All Rights Reserved
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