Over ten years ago...I saw my life passing me by and couldn’t fathom being unhealthy and unhappy any longer. I was sick and tired of trying every silly fad diet, feeling bloated and uncomfortable in my own skin and feeling like I wasn’t worthy of having a fit body.
After struggling basically my entire childhood into my early 20’s being depressed and overweight, I finally decided I couldn’t take it anymore and hired a coach to help me.
Through my journey, I lost 30 pounds of weight. It definitely was not easy, however it was incredibly rewarding and life changing.
I now help other women become the best they can be by sharing what I've learned in my journey. This guide uses the exact techniques I used and continue to use to control my emotional cravings, without feeling deprived.